# [ENCORE] Growing Lasting Change Through Small, Faithful Habits

Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/encore-growing-lasting-change-through-small-faithful-habits
Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/encore-growing-lasting-change-through-small-faithful-habits.md
Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283)
Published: 2026-08-24T07:00:00+00:00
Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149237583
Audio file: https://app.kajabi.com/podcasts/medias/2149237583.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/encore-growing-lasting-change-through-small-faithful-habits
Duration seconds: 941

## Resource

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes:  https://gracefilledplate.com/growing-lasting-change/ Links mentioned:   Get your   15 Tips from the Bible to Overcome Overeating   For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart

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## Transcript

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