# A Grace-Filled Approach to Breaking the “Monday” Cycle Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/a-grace-filled-approach-to-breaking-the-monday-cycle Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/a-grace-filled-approach-to-breaking-the-monday-cycle.md Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283) Published: 2025-11-17T10:00:00+00:00 Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149115397 Audio file: https://app.kajabi.com/podcasts/medias/2149115397.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/a-grace-filled-approach-to-breaking-the-monday-cycle Duration seconds: 628 ## Resource Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change. Get your show notes:  https://gracefilledplate.com/breaking-the-monday-cycle/ Links mentioned: Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 45: How to Set Goals Season 2 Episode 15: I Need More Willpower! Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/a-grace-filled-approach-to-breaking-the-monday-cycle/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/grace-filled-food-freedom-4099283/a-grace-filled-approach-to-breaking-the-monday-cycle.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.