# Wellness Tips for Cyber Leaders at Home | Technically Zen

Page: https://stenobird.com/podcast/govcio-media-research-podcasts-236090/wellness-tips-for-cyber-leaders-at-home-technically-zen
Text version: https://stenobird.com/podcast/govcio-media-research-podcasts-236090/wellness-tips-for-cyber-leaders-at-home-technically-zen.md
Podcast: [GovCIO Media & Research Podcasts](https://stenobird.com/podcast/govcio-media-research-podcasts-236090)
Published: 2026-06-10T15:00:00+00:00
Episode link: https://govciomedia.com/podcasts/
Audio file: https://traffic.libsyn.com/secure/governmentcio-media-govcast/Technically_Zen_Episode_4_audio.mp3?dest-id=785468
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JSON: https://stenobird.com/v1/public/podcasts/govcio-media-research-podcasts-236090/episodes/wellness-tips-for-cyber-leaders-at-home-technically-zen
Duration seconds: 2752

## Resource

Avni Desai is a dedicated professional at CGI, where she brings a thoughtful blend of leadership, strategic insight and a people‑centered approach to her work. Desai shared her journey from clinical practice to technology and discussed how she tackles challenges after work, such as the emotional impact of "mom guilt" and the importance of setting positive examples for children. As a mother to two young children, she discussed balancing her professional commitments with a nurturing, intentional approach to family life. She also critiqued the lack of wellness and emotional regulation programs in school and advocated for teaching financial literacy and healthy habits early.

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## Transcript

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