# Got Gains Podcast

Page: https://stenobird.com/podcast/got-gains-podcast-5588754
Text version: https://stenobird.com/podcast/got-gains-podcast-5588754.md
RSS feed: https://media.rss.com/gabrielbogle/feed.xml
Official site: https://rss.com/podcasts/gabrielbogle
Author: Gabriel Bogle
Episodes: 554

## Resource

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation! The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration https://bit.ly/Gabrielgrows_

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/got-gains-podcast-5588754
Markdown: https://stenobird.com/podcast/got-gains-podcast-5588754.md

## Episodes
- [#236- My perspective on absolute freedom](https://stenobird.com/podcast/got-gains-podcast-5588754/236-my-perspective-on-absolute-freedom) — 2024-06-26T05:40:11+00:00
- [#235- Keep your “GOALS” to yourself](https://stenobird.com/podcast/got-gains-podcast-5588754/235-keep-your-goals-to-yourself) — 2024-06-22T22:11:56+00:00
- [#233- How much protein should I intake to lose weight?](https://stenobird.com/podcast/got-gains-podcast-5588754/233-how-much-protein-should-i-intake-to-lose-weight) — 2024-06-19T19:52:19+00:00
- [#232- The BEST way to find your calorie maintenance](https://stenobird.com/podcast/got-gains-podcast-5588754/232-the-best-way-to-find-your-calorie-maintenance) — 2024-06-19T04:21:53+00:00
- [#171- Show up !](https://stenobird.com/podcast/got-gains-podcast-5588754/171-show-up) — 2024-02-13T04:26:40+00:00
- [#170- Investing in Self](https://stenobird.com/podcast/got-gains-podcast-5588754/170-investing-in-self) — 2024-02-10T09:05:23+00:00
- [#168- Accelerate to Progression](https://stenobird.com/podcast/got-gains-podcast-5588754/168-accelerate-to-progression) — 2024-02-08T20:16:06+00:00
- [#166- Respond, never React Pt. 2](https://stenobird.com/podcast/got-gains-podcast-5588754/166-respond-never-react-pt-2) — 2024-02-05T04:02:58+00:00
- [#165- Move in Silence](https://stenobird.com/podcast/got-gains-podcast-5588754/165-move-in-silence) — 2024-02-03T01:01:19+00:00
- [#164- What gym  should you go to?](https://stenobird.com/podcast/got-gains-podcast-5588754/164-what-gym-should-you-go-to) — 2024-02-01T05:25:22+00:00
- [#163- 6 Pillars of Self Esteem](https://stenobird.com/podcast/got-gains-podcast-5588754/163-6-pillars-of-self-esteem) — 2024-01-31T04:50:23+00:00
- [#162- Setting Standards](https://stenobird.com/podcast/got-gains-podcast-5588754/162-setting-standards) — 2024-01-29T17:50:23+00:00
- [#161- Jesus and the Unbelievers](https://stenobird.com/podcast/got-gains-podcast-5588754/161-jesus-and-the-unbelievers) — 2024-01-29T00:24:30+00:00
- [#160- Fast Food Culture](https://stenobird.com/podcast/got-gains-podcast-5588754/160-fast-food-culture) — 2024-01-26T16:11:50+00:00
- [#159- 3 Keys to a sub 15% body fat](https://stenobird.com/podcast/got-gains-podcast-5588754/159-3-keys-to-a-sub-15-body-fat) — 2024-01-25T18:58:49+00:00
- [#158- This one hack helped me gain mad💪🏾](https://stenobird.com/podcast/got-gains-podcast-5588754/158-this-one-hack-helped-me-gain-mad) — 2023-08-20T18:53:00+00:00
- [#157- Tap in or Tap out](https://stenobird.com/podcast/got-gains-podcast-5588754/157-tap-in-or-tap-out) — 2023-07-29T00:47:42+00:00
- [#156- Being mindful in the moment](https://stenobird.com/podcast/got-gains-podcast-5588754/156-being-mindful-in-the-moment) — 2023-07-25T16:22:07+00:00
- [#155- Momentum🎯Get Intentional](https://stenobird.com/podcast/got-gains-podcast-5588754/155-momentum-get-intentional) — 2023-07-15T04:55:23+00:00
- [#154- All things made possible](https://stenobird.com/podcast/got-gains-podcast-5588754/154-all-things-made-possible) — 2023-07-11T16:42:36+00:00
- [#153- Back to the Basics](https://stenobird.com/podcast/got-gains-podcast-5588754/153-back-to-the-basics) — 2023-07-11T06:15:30+00:00
- [#152- The perception to help build mass](https://stenobird.com/podcast/got-gains-podcast-5588754/152-the-perception-to-help-build-mass) — 2023-07-07T05:34:08+00:00
- [#151- Your energy matters🕊](https://stenobird.com/podcast/got-gains-podcast-5588754/151-your-energy-matters) — 2023-06-30T21:34:29+00:00
- [#150- Earn your Stripes✍🏿](https://stenobird.com/podcast/got-gains-podcast-5588754/150-earn-your-stripes) — 2023-06-23T21:04:22+00:00
- [#149- 🛑Stop doing this when lifting❌](https://stenobird.com/podcast/got-gains-podcast-5588754/149-stop-doing-this-when-lifting) — 2023-06-22T16:29:50+00:00

## Actions

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