# Eps 3. Parts, Pain, and Showing Up as Your Best Self

Page: https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-3-parts-pain-and-showing-up-as-your-best-self
Text version: https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-3-parts-pain-and-showing-up-as-your-best-self.md
Podcast: [Good Vibes - Mishpacha](https://stenobird.com/podcast/good-vibes-mishpacha-7522659)
Published: 2025-10-21T17:22:41+00:00
Episode link: https://good-vibes.podbean.com/e/eps-3-parts-pain-and-showing-up-as-your-best-self/
Audio file: https://mcdn.podbean.com/mf/web/k5n5r776t3qriwms/Eps_3_Parts_Pain_and_Showing_Up_as_Your_Best_Selfa9lqv.mp3
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JSON: https://stenobird.com/v1/public/podcasts/good-vibes-mishpacha-7522659/episodes/eps-3-parts-pain-and-showing-up-as-your-best-self
Duration seconds: 1603

## Resource

Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living. Real talk, real tools, and a fresh perspective on what “good” looks like in real life.

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## Transcript

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