# Eps 13. Self-Care That Actually Works: Finding Your Baseline and Rising Higher

Page: https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher
Text version: https://stenobird.com/podcast/good-vibes-mishpacha-7522659/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher.md
Podcast: [Good Vibes - Mishpacha](https://stenobird.com/podcast/good-vibes-mishpacha-7522659)
Published: 2026-03-24T13:46:32+00:00
Episode link: https://good-vibes.podbean.com/e/self-care-that-actually-works-finding-your-baseline-and-rising-higher/
Audio file: https://mcdn.podbean.com/mf/web/abgyzzfavzzcr3cw/GV_Episode_13_-_Mem_-_Kayla_Levin68xa8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/good-vibes-mishpacha-7522659/episodes/eps-13-self-care-that-actually-works-finding-your-baseline-and-rising-higher
Duration seconds: 1824

## Resource

From burnout and overwhelm to clarity and growth, join me and life coach Kayla Levin as we explore how to stop misdiagnosing what you need, why women often resist taking care of themselves, and how true self-care allows you to show up stronger for everything that matters.

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## Transcript

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