# WITH MUSIC - Internal Dialog Mastery: Sleep Affirmations to Stop Overthinking

Page: https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458/with-music-internal-dialog-mastery-sleep-affirmations-to-stop-overthinking
Text version: https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458/with-music-internal-dialog-mastery-sleep-affirmations-to-stop-overthinking.md
Podcast: [Good Sleep: Positive Affirmations](https://stenobird.com/podcast/good-sleep-positive-affirmations-6590458)
Published: 2026-09-22T23:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD2852073218.mp3
Audio file: https://traffic.megaphone.fm/OLD2852073218.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/good-sleep-positive-affirmations-6590458/episodes/with-music-internal-dialog-mastery-sleep-affirmations-to-stop-overthinking
Duration seconds: 3720

## Resource

The mind replays the same conversation until it wears a groove. This track interrupts that loop at the source and lets the volume of your inner commentary drop toward quiet. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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