# Ep 90! Sit Down Shower Bros w/ Alex Shelnutt

Page: https://stenobird.com/podcast/good-sauce-with-rauce-and-joel-6882676/ep-90-sit-down-shower-bros-w-alex-shelnutt
Text version: https://stenobird.com/podcast/good-sauce-with-rauce-and-joel-6882676/ep-90-sit-down-shower-bros-w-alex-shelnutt.md
Podcast: [Good Sauce with Rauce and Joel](https://stenobird.com/podcast/good-sauce-with-rauce-and-joel-6882676)
Published: 2026-01-07T13:21:00+00:00
Episode link: https://c0b00d28-dddc-48da-942f-45f3dafe53a5.libsyn.com/ep-90-sit-down-shower-bros-w-alex-shelnut
Audio file: https://traffic.libsyn.com/secure/c0b00d28-dddc-48da-942f-45f3dafe53a5/EP_90_FULL_RADIO.m4a?dest-id=4499828
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JSON: https://stenobird.com/v1/public/podcasts/good-sauce-with-rauce-and-joel-6882676/episodes/ep-90-sit-down-shower-bros-w-alex-shelnutt
Duration seconds: 3074

## Resource

Sit back and practice good hygiene with this very special episode of Good Sauce. We have probably the most popular guest in show history due to Alex being a drummer for an incredibly popular band. We didn't talk about that. More important stuff like how it's a room divider on sitting and standing in the shower. Joel's offspring goes big on the national stage via Cam Little. Update on resolutions. Can you learn from people who don't have an inner dialog? Does the Christmas tree take down deadline now have an official date? Much much more!

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## Transcript

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