# Never Off Duty: Perfectionism and Motherhood

Page: https://stenobird.com/podcast/good-inside-with-dr-becky-3412124/never-off-duty-perfectionism-and-motherhood
Text version: https://stenobird.com/podcast/good-inside-with-dr-becky-3412124/never-off-duty-perfectionism-and-motherhood.md
Podcast: [Good Inside with Dr. Becky](https://stenobird.com/podcast/good-inside-with-dr-becky-3412124)
Published: 2026-06-23T05:30:00+00:00
Episode link: https://good-inside.simplecast.com/episodes/never-off-duty-perfectionism-and-motherhood-IFDS6IB8
Audio file: https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/afp-940002-injected.calisto.simplecastaudio.com/0cb2e4b1-5eda-4ee8-bb0e-6f61f20ba777/episodes/490d63e0-0b0b-467e-8da6-06c27e45b056/audio/128/default.mp3?aid=rss_feed&awCollectionId=0cb2e4b1-5eda-4ee8-bb0e-6f61f20ba777&awEpisodeId=490d63e0-0b0b-467e-8da6-06c27e45b056&feed=Y5N0xWWZ
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JSON: https://stenobird.com/v1/public/podcasts/good-inside-with-dr-becky-3412124/episodes/never-off-duty-perfectionism-and-motherhood
Duration seconds: 2193

## Resource

Dr. Becky talks to Dr. Cassidy Freitas about how perfectionism forms in childhood as a survival strategy, why it works right up until you have a baby, and what it actually looks like to loosen the grip without losing your edge.

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## Transcript

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