# Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up

Page: https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up
Text version: https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up.md
Podcast: [Good Good Running](https://stenobird.com/podcast/good-good-running-7184840)
Published: 2026-06-16T12:08:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-117-Aus-National-Record--Flexible-Running--GC-Marathon-Pop-Up-e3ks0q2
Audio file: https://anchor.fm/s/eba7ee00/podcast/play/121553154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F426241021-44100-2-43153f7735333.m4a
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JSON: https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up
Duration seconds: 6459

## Resource

Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark. More info for the pop up this week Thanks for tuning in

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## Transcript

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