# Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line

Page: https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line
Text version: https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line.md
Podcast: [Good Good Running](https://stenobird.com/podcast/good-good-running-7184840)
Published: 2026-06-02T12:10:20+00:00
Episode link: https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-115-Puma-Deviate-Elite-4--Launceston--Dos-and-Dont-line-e3k7q3e
Audio file: https://anchor.fm/s/eba7ee00/podcast/play/120890926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425355799-44100-2-f42e4bb5cb1e3.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line
Duration seconds: 5882

## Resource

New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all. Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again) Thanks for tuning in!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.