# Ep 113: Eat to Perform & Chris' JayJays Loyalty

Page: https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty
Text version: https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty.md
Podcast: [Good Good Running](https://stenobird.com/podcast/good-good-running-7184840)
Published: 2026-05-19T11:35:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-113-Eat-to-Perform--Chris-JayJays-Loyalty-e3jj9ej
Audio file: https://anchor.fm/s/eba7ee00/podcast/play/120218515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424459030-44100-2-6401d5d031bce.m4a
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JSON: https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-113-eat-to-perform-chris-jayjays-loyalty
Duration seconds: 5380

## Resource

This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky. Diamond League has started - so it's time for Athletics. Thanks for tuning in!

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## Transcript

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