# Good Good Running Page: https://stenobird.com/podcast/good-good-running-7184840 Text version: https://stenobird.com/podcast/good-good-running-7184840.md RSS feed: https://anchor.fm/s/eba7ee00/podcast/rss Official site: https://podcasters.spotify.com/pod/show/matt-mckenzie0 Author: Good Good Running Episodes: 137 ## Resource 3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/good-good-running-7184840 Markdown: https://stenobird.com/podcast/good-good-running-7184840.md ## Episodes - [Ep 120: Gold Coast Marathon Recap + Aus Records](https://stenobird.com/podcast/good-good-running-7184840/ep-120-gold-coast-marathon-recap-aus-records) — 2026-07-06T12:34:33+00:00 - [Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon & Cam Myers](https://stenobird.com/podcast/good-good-running-7184840/ep-119-gc-marathon-do-s-don-ts-sydney-marathon-cam-myers) — 2026-06-30T12:38:58+00:00 - [Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship](https://stenobird.com/podcast/good-good-running-7184840/ep-7-3-to-gc-race-week-taper-time-w-fellowship) — 2026-06-28T09:53:40+00:00 - [Ep 118: GC Half Elites & Commonwealth Games Squad | GCM Pop-Up](https://stenobird.com/podcast/good-good-running-7184840/ep-118-gc-half-elites-commonwealth-games-squad-gcm-pop-up) — 2026-06-23T12:20:32+00:00 - [Ep 6: 3 to GC | Peak Weeks & Outfit Leaks](https://stenobird.com/podcast/good-good-running-7184840/ep-6-3-to-gc-peak-weeks-outfit-leaks) — 2026-06-19T20:29:17+00:00 - [Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up](https://stenobird.com/podcast/good-good-running-7184840/ep-117-aus-national-record-flexible-running-gc-marathon-pop-up) — 2026-06-16T12:08:50+00:00 - [Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches](https://stenobird.com/podcast/good-good-running-7184840/ep-5-3-to-gc-in-the-name-of-strides-pros-cons-of-coaches) — 2026-06-11T10:51:42+00:00 - [Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals](https://stenobird.com/podcast/good-good-running-7184840/ep-116-building-a-shoe-rotation-mackay-brisbane-deals) — 2026-06-09T12:03:31+00:00 - [Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky](https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky) — 2026-06-04T21:28:31+00:00 - [Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line](https://stenobird.com/podcast/good-good-running-7184840/ep-115-puma-deviate-elite-4-launceston-do-s-and-dont-line) — 2026-06-02T12:10:20+00:00 - [Ep 3: 3 to GC | Running Philosophy | Coaches Corner](https://stenobird.com/podcast/good-good-running-7184840/ep-3-3-to-gc-running-philosophy-coaches-corner) — 2026-05-28T10:32:54+00:00 - [Ep 114: GC Marathon Pop Up | Launceston Smokies | Enhanced Games](https://stenobird.com/podcast/good-good-running-7184840/ep-114-gc-marathon-pop-up-launceston-smokies-enhanced-games) — 2026-05-25T21:00:00+00:00 - [Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions](https://stenobird.com/podcast/good-good-running-7184840/ep-2-3-to-gc-reasons-for-racing-post-race-traditions) — 2026-05-21T21:06:39+00:00 - [Ep 113: Eat to Perform & Chris' JayJays Loyalty](https://stenobird.com/podcast/good-good-running-7184840/ep-113-eat-to-perform-chris-jayjays-loyalty) — 2026-05-19T11:35:28+00:00 - [Ep 112: Daniel WIlliams | Nambucca to World Juniors 800m](https://stenobird.com/podcast/good-good-running-7184840/ep-112-daniel-williams-nambucca-to-world-juniors-800m) — 2026-05-17T10:17:38+00:00 - [Ep 1: 3 to GC | Bananas & Treadmills](https://stenobird.com/podcast/good-good-running-7184840/ep-1-3-to-gc-bananas-treadmills) — 2026-05-14T12:54:32+00:00 - [Ep 111: Sinead Diver | 3 to GC | Shoes & Brews](https://stenobird.com/podcast/good-good-running-7184840/ep-111-sinead-diver-3-to-gc-shoes-brews) — 2026-05-12T12:39:14+00:00 - [Ep 110: Gen Gregson - Mother, Marathoner and Race Winner](https://stenobird.com/podcast/good-good-running-7184840/ep-110-gen-gregson-mother-marathoner-and-race-winner) — 2026-05-07T19:00:00+00:00 - [Ep 109: ON Cloudmonster 3 | Managing Injury | Reset](https://stenobird.com/podcast/good-good-running-7184840/ep-109-on-cloudmonster-3-managing-injury-reset) — 2026-05-05T20:03:28+00:00 - [Ep 108: Donve Viljoen | Ballarat Marathon | Back-to-Backs](https://stenobird.com/podcast/good-good-running-7184840/ep-108-donve-viljoen-ballarat-marathon-back-to-backs) — 2026-05-04T07:50:00+00:00 - [Ep 107: Ballarat Marathon, 10kms & Sawe's 1:59:30 WR](https://stenobird.com/podcast/good-good-running-7184840/ep-107-ballarat-marathon-10kms-sawe-s-1-59-30-wr) — 2026-04-27T12:43:46+00:00 - [Ep 106: Walkers Tolerated in Boston | Ballarat Marathon Week](https://stenobird.com/podcast/good-good-running-7184840/ep-106-walkers-tolerated-in-boston-ballarat-marathon-week) — 2026-04-21T12:10:51+00:00 - [Ep 105: Rooster XI | Aus National Champs | Blind Ranks](https://stenobird.com/podcast/good-good-running-7184840/ep-105-rooster-xi-aus-national-champs-blind-ranks) — 2026-04-14T12:08:47+00:00 - [Ep 104: The Taper Cave - Losing Your Mind Before a Race](https://stenobird.com/podcast/good-good-running-7184840/ep-104-the-taper-cave-losing-your-mind-before-a-race) — 2026-04-07T20:08:26+00:00 - [Ep 103: Maurie Plant | Aus 10km Record | Back to Basics](https://stenobird.com/podcast/good-good-running-7184840/ep-103-maurie-plant-aus-10km-record-back-to-basics) — 2026-03-30T23:16:06+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.