# Sarah Ross Opens Up About Mental Health, Body Image, and Resilience - Goldy’s CLoset EPS #291

Page: https://stenobird.com/podcast/goldy-s-closet-7069878/sarah-ross-opens-up-about-mental-health-body-image-and-resilience-goldy-s-closet-eps-291
Text version: https://stenobird.com/podcast/goldy-s-closet-7069878/sarah-ross-opens-up-about-mental-health-body-image-and-resilience-goldy-s-closet-eps-291.md
Podcast: [Goldy's Closet](https://stenobird.com/podcast/goldy-s-closet-7069878)
Published: 2026-05-01T12:15:04+00:00
Episode link: https://art19.com/shows/goldys-closet
Audio file: https://pdcn.co/e/podgo.simplecastaudio.com/818feac7-f18e-4431-88db-dcaae6451caf/episodes/8ced48e8-5103-4bd3-a443-0b601c61394a/audio/128/default.mp3?aid=rss_feed&awCollectionId=818feac7-f18e-4431-88db-dcaae6451caf&awEpisodeId=8ced48e8-5103-4bd3-a443-0b601c61394a&feed=usmX69od
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JSON: https://stenobird.com/v1/public/podcasts/goldy-s-closet-7069878/episodes/sarah-ross-opens-up-about-mental-health-body-image-and-resilience-goldy-s-closet-eps-291
Duration seconds: 2938

## Resource

The Real Rundown In this episode of Goldy’s Closet, Goldy Locks ushers in a new chapter for the show by spotlighting powerhouse women in entertainment. She sits down with rising artist Sarah Ross for an honest conversation about her journey through the music industry, the emotional toll of the pandemic on live performers, and why live music remains such a vital connection between artists and fans. Sarah opens up about her personal evolution, sharing candid insights on mental health, body image, and learning to embrace her authentic self. She discusses the importance of seeking professional help, rebuilding confidence, and finding balance in an industry that often places unrealistic expectations on women. The conversation also dives into Sarah’s creative independence, the highs and lows of her career, and the resilience it takes to keep moving forward. As she prepares to release new music, Sarah reflects on hard lessons, personal growth, and stepping into this next season stronger, healthier, and more unapologetically herself than ever before. • Goldy Locks is shifting the focus of her show to feature talented women. • Sarah Ross has been with Average Joe's for eight years and continues to grow as an artist. • Mental health and anxiety are significant issues in the music industry. • Artists often struggle with the pressures of social media and comparison. • Live performances are crucial for artists and their connection with fans. • COVID-19 has drastically affected live music and artist touring schedules. • Sarah Ross is excited about her new music video and upcoming releases. • The importance of community and support among artists is emphasized. • Goldy Locks shares her experiences and frustrations with the current state of live entertainment. • The journey to success…

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## Transcript

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