# #171: Seven Ways to Establish Boundaries

Page: https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/171-seven-ways-to-establish-boundaries
Text version: https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/171-seven-ways-to-establish-boundaries.md
Podcast: [God & Therapy Podcast w/ Dr. Cheryl Hardy](https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562)
Published: 2026-05-25T11:20:00+00:00
Episode link: https://5aec24ce-4aa4-4bea-995c-51b389710e8c.libsyn.com/171-seven-ways-to-establish-boundaries
Audio file: https://traffic.libsyn.com/secure/5aec24ce-4aa4-4bea-995c-51b389710e8c/GTP_S4_May_25_-_52526_6.26AM.mp3?dest-id=3847488
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JSON: https://stenobird.com/v1/public/podcasts/god-therapy-podcast-w-dr-cheryl-hardy-6402562/episodes/171-seven-ways-to-establish-boundaries
Duration seconds: 274

## Resource

In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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## Transcript

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