# #159: A Self Care List Just for You

Page: https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/159-a-self-care-list-just-for-you
Text version: https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562/159-a-self-care-list-just-for-you.md
Podcast: [God & Therapy Podcast w/ Dr. Cheryl Hardy](https://stenobird.com/podcast/god-therapy-podcast-w-dr-cheryl-hardy-6402562)
Published: 2026-03-02T16:01:00+00:00
Episode link: https://5aec24ce-4aa4-4bea-995c-51b389710e8c.libsyn.com/159-a-self-care-list-just-for-you
Audio file: https://traffic.libsyn.com/secure/5aec24ce-4aa4-4bea-995c-51b389710e8c/GTP_S4_Mar_2_-_3226_10.06AM.mp3?dest-id=3847488
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JSON: https://stenobird.com/v1/public/podcasts/god-therapy-podcast-w-dr-cheryl-hardy-6402562/episodes/159-a-self-care-list-just-for-you
Duration seconds: 243

## Resource

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * Take a warm bath with essential oils. * Meditate for 10-15 minutes. * Read a book. * Listen to calming music. * Go for a walk in nature. * Spend time with loved ones. * Practice a hobby. * Get enough sleep. * Eat nutritious meals. * Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

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## Transcript

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