# The Art of Autoimmune (AIP) Friendly Baking | Kerry Brown on Launching Eat G.A.N.G.S.T.E.R.

Page: https://stenobird.com/podcast/gluten-free-unwrapped-7352192/the-art-of-autoimmune-aip-friendly-baking-kerry-brown-on-launching-eat-g-a-n-g-s-t-e-r
Text version: https://stenobird.com/podcast/gluten-free-unwrapped-7352192/the-art-of-autoimmune-aip-friendly-baking-kerry-brown-on-launching-eat-g-a-n-g-s-t-e-r.md
Podcast: [Gluten Free Unwrapped](https://stenobird.com/podcast/gluten-free-unwrapped-7352192)
Published: 2025-11-05T07:05:07+00:00
Episode link: https://rss.com/podcasts/glutenfreeunwrapped/2294550
Audio file: https://content.rss.com/episodes/331411/2294550/glutenfreeunwrapped/2025_10_27_22_26_19_95eccf27-6bcb-4c43-b905-903759a99074.mp3
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Duration seconds: 2831

## Resource

On this episode of Gluten-Free Unwrapped , I’m chatting with Kerry Brown, co-founder of Eat G.A.N.G.S.T.E.R., a line of nutrient-dense baking mixes designed for people following restrictive and restorative diets like the autoimmune protocol (AIP) diet. Kerry shares her personal health journey, including challenges with Type 1 diabetes, thyroid issues, and autoimmune conditions, and how discovering the AIP diet transformed her approach to food and wellness. We dive into: Kerry’s path to discovering the AIP diet and what the diet involves How she and co-founder Heather McDonough came together to start Eat G.A.N.G.S.T.E.R. The inspiration behind the company’s unique name Product development, ingredient choices, and creating mixes that are both flavorful and compliant with the AIP diet Marketing a niche product, scaling a business, and navigating early challenges, such as launching a new business during the COVID-19 pandemic. Plus, we have a fun rapid-fire segment where Kerry shares the one baking mix she could eat on repeat, and the most unusual ingredient she's experimented with. About the Guest: Find Eat G.A.N.G.S.T.E.R.'s baking mixes online at eatgangster.com. Use the coupon code LOVEMEGLUTENFREE for 15% off. Follow Kerry on Instagram (@eatgangster) and Facebook (@eatgangster) About the Host: Jenny Finke is the host of Gluten Free Unwrapped. She's a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free. You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com . You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow her journey on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox) .

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## Transcript

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