# Why Fiber Matters as Much as Protein on GLP-1 w/ Barbara Ruhs

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-05-25T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19217841-why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19217841-why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs.mp3
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JSON: https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/why-fiber-matters-as-much-as-protein-on-glp-1-w-barbara-ruhs
Duration seconds: 1909

## Resource

Send us Fan Mail Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer. Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barbara Ruhs, nutrition lead for USA Pears, to unpack why fiber is the missing half of the GLP-1 conversation. They cover why protein gets all the attention while fiber drives the constipation, bloating, and between-meal hunger most people on Ozempic, Wegovy, Zepbound, and Mounjaro are dealing with —...

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## Transcript

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