# The Psychology of Weighing Yourself on GLP-1 Medications w/ Brian Baumal, RP

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-psychology-of-weighing-yourself-on-glp-1-medications-w-brian-baumal-rp
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/the-psychology-of-weighing-yourself-on-glp-1-medications-w-brian-baumal-rp.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-07-27T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19545702-the-psychology-of-weighing-yourself-on-glp-1-medications-w-brian-baumal-rp.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19545702-the-psychology-of-weighing-yourself-on-glp-1-medications-w-brian-baumal-rp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/the-psychology-of-weighing-yourself-on-glp-1-medications-w-brian-baumal-rp
Duration seconds: 1878

## Resource

Send us Fan Mail Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working. Registered dietitian Ana Reisdorf sits down with Brian Baumal, a registered psychotherapist who lost 100 pounds, kept it off for 14 years, and recovered from two eating disorders. He explains how the scale can become exposure therapy, why shame drives the "lose it fast" thinking that sets you up to fail on Ozempic or Zepbound, and how to stop tying your worth to a n...

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## Transcript

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