# Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-08-10T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19610974-starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19610974-starting-glp-1-strength-training-staying-strong-for-the-people-you-love-w-craig-lewin.mp3
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Duration seconds: 2218

## Resource

Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active and independent in the years ahead. In this episode, Ana talks with fitness-industry veteran Craig Lewin about why maintaining strength matters during GLP-1 weight loss and how beginners can start without feeling intimidated. Craig shares approachable options ranging from walking and resistance ba...

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## Transcript

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