# Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-05-21T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19212897-low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19212897-low-impact-strength-training-for-glp-1-users-w-kenzie-wesp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/low-impact-strength-training-for-glp-1-users-w-kenzie-wesp
Duration seconds: 1854

## Resource

Send us Fan Mail Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success. IN THIS EPISODE ...

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## Transcript

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