# How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-04-02T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/18918232-how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/18918232-how-to-snack-smarter-on-glp-1-protein-fiber-easy-food-tips-with-cassandra-lepore.mp3
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Duration seconds: 2001

## Resource

Send us Fan Mail If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1, such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users. Ana also ...

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