# GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-08-31T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19719794-glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19719794-glp-1-weight-maintenance-how-to-keep-the-weight-off-w-dr-linia-patel.mp3
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Duration seconds: 2225

## Resource

Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short. **IN THIS EPISODE** - Why weight maintenance deserves a plan of its own - Dr Pate...

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