# GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-fitness-for-beginners-how-to-build-a-routine-that-actually-sticks-w-casey-sines
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/glp-1-fitness-for-beginners-how-to-build-a-routine-that-actually-sticks-w-casey-sines.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-05-04T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19110636-glp-1-fitness-for-beginners-how-to-build-a-routine-that-actually-sticks-w-casey-sines.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19110636-glp-1-fitness-for-beginners-how-to-build-a-routine-that-actually-sticks-w-casey-sines.mp3
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Duration seconds: 1939

## Resource

Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try? Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all workin...

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## Transcript

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