# S1 Ep688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

Page: https://stenobird.com/podcast/global-cycling-network-6764689/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688
Text version: https://stenobird.com/podcast/global-cycling-network-6764689/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688.md
Podcast: [Global Cycling Network](https://stenobird.com/podcast/global-cycling-network-6764689)
Published: 2026-03-17T17:40:00+00:00
Episode link: https://audioboom.com/posts/8875134
Audio file: https://audioboom.com/posts/8875134.mp3?modified=1774970104&sid=5124996&source=rss
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/global-cycling-network-6764689/episodes/s1-ep688-the-5-secret-habits-of-every-cyclist-gcn-show-ep-688
Duration seconds: 2058

## Resource

This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 - Jonas Cycling Attire & Si’s Haircut 03:38 - Cyclist Habits 09:28 - New Motorpaced Hour Record 10:41 - Fighting Crime on Two Wheels 11:06 - The New Cannondale CAAD14 13:13 - Pro Racing: Paris-Nice & Tirreno 17:13 - HJC Helmet & Jersey Limited Edition 18:08 Win A Vision Metron 60 SL Wheelset! 18:36 - Hack or Bodge? 24:14 - Caption Competition 27:00 - Your Comments & E-Bike Chat 32:00 - The Nugget: GCN Goes To Australia!

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## Transcript

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