# 10 Tipps: Stress abbauen, inneren Frieden finden (aus 2023)

Page: https://stenobird.com/podcast/gl-cklich-sein-ist-eine-entscheidung-der-greta-silver-podcast-979853/10-tipps-stress-abbauen-inneren-frieden-finden-aus-2023
Text version: https://stenobird.com/podcast/gl-cklich-sein-ist-eine-entscheidung-der-greta-silver-podcast-979853/10-tipps-stress-abbauen-inneren-frieden-finden-aus-2023.md
Podcast: [Glücklich sein ist eine Entscheidung – der Greta-Silver-Podcast](https://stenobird.com/podcast/gl-cklich-sein-ist-eine-entscheidung-der-greta-silver-podcast-979853)
Published: 2026-09-17T00:00:00+00:00
Episode link: https://gluecklichseinisteineentscheidung.podigee.io/197-stress
Audio file: https://audio.podigee-cdn.net/2596915-m-2397a8e0a1041fe6d8c0db4eddb0c3bb.mp3?source=feed
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Duration seconds: 1636

## Resource

Ja, auch ich brauche diese Tricks, um aus der Stressfalle rauszukommen. Es sind oft die kleinen 5 Minuten-Inseln, die ich mir nehme, um Stress loslassen zu können. Hier meine Tipps aus dem täglichen Leben.

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## Transcript

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