# Big Life Update! Page: https://stenobird.com/podcast/girlscamp-5987628/big-life-update Text version: https://stenobird.com/podcast/girlscamp-5987628/big-life-update.md Podcast: [Girlscamp](https://stenobird.com/podcast/girlscamp-5987628) Published: 2026-04-15T04:00:00+00:00 Episode link: https://s.gum.fm/s-67a22e14d05e0896d038c13f/traffic.megaphone.fm/GBLL3786048770.mp3?updated=1776220438 Audio file: https://s.gum.fm/s-67a22e14d05e0896d038c13f/traffic.megaphone.fm/GBLL3786048770.mp3?updated=1776220438 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/girlscamp-5987628/episodes/big-life-update Duration seconds: 3535 ## Resource Today we’re catching up. I’ve got some life updates, big and small, to talk through with you. And, per usual, lots of thoughts and feelings about all of them. Vagus Nerve Exercises card deck Join the Girlscamp: After Dark Patreon account ⁠⁠here⁠ for two bonus episodes per month and more. For more Girlscamp content follow along on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. For ad inquiries please email girlscamp@saucemediagroup.com. Learn more about your ad choices. Visit megaphone.fm/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/girlscamp-5987628/episodes/big-life-update/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/girlscamp-5987628/big-life-update.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.