# How to Be More Securely Attached in Relationships with Dr. Amir Levine

Page: https://stenobird.com/podcast/girls-gotta-eat-330760/how-to-be-more-securely-attached-in-relationships-with-dr-amir-levine
Text version: https://stenobird.com/podcast/girls-gotta-eat-330760/how-to-be-more-securely-attached-in-relationships-with-dr-amir-levine.md
Podcast: [Girls Gotta Eat](https://stenobird.com/podcast/girls-gotta-eat-330760)
Published: 2026-06-15T04:00:00+00:00
Episode link: https://pdst.fm/e/prfx.byspotify.com/e/mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/traffic.megaphone.fm/DEARMEDIALLC9708955135.mp3
Audio file: https://pdst.fm/e/prfx.byspotify.com/e/mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/traffic.megaphone.fm/DEARMEDIALLC9708955135.mp3
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Duration seconds: 5741

## Resource

We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed at http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices

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