# 296: The Nervous System Secret to Better Sex, with Morgan Starr-Reistis

Page: https://stenobird.com/podcast/get-your-marriage-on-with-dan-purcell-3077489/296-the-nervous-system-secret-to-better-sex-with-morgan-starr-reistis
Text version: https://stenobird.com/podcast/get-your-marriage-on-with-dan-purcell-3077489/296-the-nervous-system-secret-to-better-sex-with-morgan-starr-reistis.md
Podcast: [Get Your Marriage On! with Dan Purcell](https://stenobird.com/podcast/get-your-marriage-on-with-dan-purcell-3077489)
Published: 2026-03-13T04:00:00+00:00
Episode link: https://getyourmarriageon.com/296-the-nervous-system-secret-to-better-sex-with-morgan-starr-reistis/
Audio file: https://traffic.libsyn.com/secure/getyourmarriageon/Morgan_Starr-Riestis_Nervous_System_Self_Regulation.mp3?dest-id=2444672
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JSON: https://stenobird.com/v1/public/podcasts/get-your-marriage-on-with-dan-purcell-3077489/episodes/296-the-nervous-system-secret-to-better-sex-with-morgan-starr-reistis
Duration seconds: 2695

## Resource

What does your nervous system have to do with your sex life? More than you might think. In this episode, Dan sits down with nervous system specialist Morgan Starr-Riestis , who explains why feeling safe in your body is one of the most important ingredients for great intimacy. Many couples assume sexual problems are about technique, desire differences, or communication. But often the real issue is something deeper: our nervous systems are stuck in fight, flight, or shutdown. Morgan shares how our bodies are wired for safety, how dysregulation can show up in the bedroom, and why learning to regulate yourself can dramatically change your intimate connection. You'll learn: • Why safety is the foundation of pleasurable sex • The difference between actual safety vs perceived safety • How shame, pressure, and expectations dysregulate the body • Simple daily practices that help regulate your nervous system • Why trying too hard to orgasm can sometimes make it harder • How to identify the underlying need behind recurring relationship patterns Morgan also shares practical exercises couples can try right away to build safety and connection in everyday moments. If sex sometimes feels stressful, pressured, or emotionally loaded, this episode will help you understand what your body is trying to tell you—and how to work with it instead of against it. You can find Morgan on all socials with the handle @mind.psy.guidance Resources and Events: We invite you to explore our Get Your Marriage On coaching program . For a limited time, you can try it free for 30 days and get access to coaching sessions and our full course library. We also have an opening due to a cancellation at our upcoming couples retreat , and one more spot available on our cruise ! We'd love to have you join us! Disclaim…

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