# Hour 1: NBA Free Agency Frenzy, NFL MVP, Arch Expectations

Page: https://stenobird.com/podcast/get-up-177975/hour-1-nba-free-agency-frenzy-nfl-mvp-arch-expectations
Text version: https://stenobird.com/podcast/get-up-177975/hour-1-nba-free-agency-frenzy-nfl-mvp-arch-expectations.md
Podcast: [Get Up](https://stenobird.com/podcast/get-up-177975)
Published: 2026-06-29T13:41:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/ESP3058988715.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/ESP3058988715.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-up-177975/episodes/hour-1-nba-free-agency-frenzy-nfl-mvp-arch-expectations
Duration seconds: 2826

## Resource

Good morning, it's time to get up with free-agent frenzy all around. Will LeBron keep his Hollywood crown, or team with Steph and leave the basketball world spellbound? And what about Jaylen Brown? Will he be traded out of "The Town"? Is a Celtics blockbuster about to go down? And were the expectations for Arch out of bounds? His famous grandfather says they should've waited until he threw a touchdown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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