# Self Care is More Than Just Anthro Clearance

Page: https://stenobird.com/podcast/get-mom-ready-podcast-7501224/self-care-is-more-than-just-anthro-clearance
Text version: https://stenobird.com/podcast/get-mom-ready-podcast-7501224/self-care-is-more-than-just-anthro-clearance.md
Podcast: [Get Mom Ready Podcast](https://stenobird.com/podcast/get-mom-ready-podcast-7501224)
Published: 2026-05-18T01:13:00+00:00
Episode link: https://www.getmomready.com/p/self-care-is-more-than-just-anthro
Audio file: https://api.substack.com/feed/podcast/197398387/b434773dcfd51dc534297708ed6aebbf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-mom-ready-podcast-7501224/episodes/self-care-is-more-than-just-anthro-clearance
Duration seconds: 2034

## Resource

Subscribe so you don’t miss an episode: Apple | Spotify | GetMomReady.com Okay…we thought this episode was going to be practical, like: “10 easy self-care tips for moms.” Maybe a conversation about bubble baths. Maybe a Target run. Maybe one of us would say “drink more water” and we’d all nod in agreement…instead, we somehow ended up questioning the entire concept of self-care (because, of course we did). 🫣 Here’s why: somewhere along the way, self-care started feeling like another thing moms were supposed to optimize. Another thing to buy, another thing to earn, another thing to perform, and a lot of the time, it still leaves us exhausted. The MRI That Accidentally Became Self-Care This episode starts with Anna getting an MRI on Mother’s Day weekend. Which sounds stressful… except she somehow found it relaxing. No phone, no interruptions, a warm blanket, and permission to lay still for 45 minutes…basically a spa day. And while most people would describe an MRI as claustrophobic, Anna’s immediate thought was: “Wow. Nobody can reach me.” Which honestly says a lot about modern motherhood. That story became the jumping-off point for a bigger conversation: What if self-care isn’t always about escaping your life, but about finding ways to feel more grounded inside your life? Maybe Real Self-Care Is More Proactive Than Reactive One of the biggest themes from this conversation was this idea that self-care isn’t always the thing you do after you hit your breaking point. Sometimes it’s the tiny systems that help prevent the breaking point in the first place. Like: * organizing the makeup drawer that irritates you every morning * finally dealing with the chaotic shoe basket by the front door * prepping the coffee the night before * creating rhythms that reduce mental friction (s…

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## Transcript

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