# Like Controlla

Page: https://stenobird.com/podcast/get-it-together-w-big-mahl-6596271/like-controlla
Text version: https://stenobird.com/podcast/get-it-together-w-big-mahl-6596271/like-controlla.md
Podcast: [Get it together w/ Big Mahl](https://stenobird.com/podcast/get-it-together-w-big-mahl-6596271)
Published: 2026-03-16T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jemahl-butler/episodes/Like-Controlla-e3ggbt1
Audio file: https://anchor.fm/s/557a7c04/podcast/play/116976993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420087670-44100-2-905fce14ec68f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/get-it-together-w-big-mahl-6596271/episodes/like-controlla
Duration seconds: 1497

## Resource

Did you know that if you control your emotions, you can control your response?..that’s IF you even choose to respond. I have the recipe.

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## Transcript

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