# EP39: Healing Shin Splits, Plantarfasciitis, and Hamstring Strains⛹️‍♀️🏋️🚴

Page: https://stenobird.com/podcast/german-new-medicine-stories-5875261/ep39-healing-shin-splits-plantarfasciitis-and-hamstring-strains
Text version: https://stenobird.com/podcast/german-new-medicine-stories-5875261/ep39-healing-shin-splits-plantarfasciitis-and-hamstring-strains.md
Podcast: [German New Medicine Stories](https://stenobird.com/podcast/german-new-medicine-stories-5875261)
Published: 2026-04-01T07:44:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/freya-kellet/episodes/EP39-Healing-Shin-Splits--Plantarfasciitis--and-Hamstring-Strains-e3h94co
Audio file: https://anchor.fm/s/d242be18/podcast/play/117788504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421185120-44100-2-f8a586a6cb5b1.m4a
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Duration seconds: 3431

## Resource

This week my little sister, Kezia, is back and telling her stories of healing chronic sports injuries she’s had since she was 9 years old including shin splints and plantarfasciitis. Her story is not an uncommon one of sports performance insecurities mixed with hyper confidence megalomania - or what she refers to as her god complex around sports. She also tells a funny story about a motor conflict she had which resulted in a reoccurring hamstring strain - which healed after she finally confessed a secret she had kept for a year and a half. If you are dealing with any type of chronic pain this is a must watch! Find her on instagram: @keziakellet Or her website: Keziakellet.co.uk

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## Transcript

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