# We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!

Page: https://stenobird.com/podcast/geriatric-mamas-6571145/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind
Text version: https://stenobird.com/podcast/geriatric-mamas-6571145/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind.md
Podcast: [Geriatric Mamas](https://stenobird.com/podcast/geriatric-mamas-6571145)
Published: 2025-05-15T08:03:39+00:00
Episode link: https://geriatricmamas.podbean.com/e/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind/
Audio file: https://mcdn.podbean.com/mf/web/uw7rgrtxa73mfkvu/Ep_93_Rewind_-_Hot_Mama_Summer7c4en.mp3
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JSON: https://stenobird.com/v1/public/podcasts/geriatric-mamas-6571145/episodes/we-declare-it-s-going-to-be-a-hot-mom-summer-a-geriatric-rewind
Duration seconds: 4167

## Resource

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)

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## Transcript

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