# Kødsmoothie og proteinpopcorn

Page: https://stenobird.com/podcast/genstart-270399/k-dsmoothie-og-proteinpopcorn
Text version: https://stenobird.com/podcast/genstart-270399/k-dsmoothie-og-proteinpopcorn.md
Podcast: [Genstart](https://stenobird.com/podcast/genstart-270399)
Published: 2026-06-17T01:00:00+00:00
Episode link: https://www.dr.dk/lyd/special-radio/genstart-2642056922000
Audio file: https://api.dr.dk/podcasts/v1/assets/urn:dr:podcast:item:11802660142/af9848e72252e3a42590cebad97fff5a3227ea8fa18f8580b733c7bac80b6684.mp3
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JSON: https://stenobird.com/v1/public/podcasts/genstart-270399/episodes/k-dsmoothie-og-proteinpopcorn
Duration seconds: 1451

## Resource

Der er mange måder at få protein på, men ikke alle er lige gode. En besættelse har ramt helse- og fitnessverdenen. Protein-maxxing, som fænomenet hedder, handler om, at vejen til et sundere, stærkere og større liv findes i at indtage så meget protein som muligt. Men er det virkelig vejen til sundhed at maxxe ud på kroppens egne byggeklodser? Kok og forfatter Hannah Grant har selv været besat af en proteinbaseret diæt. Vært: Simon Stefanski. Program publiceret i DR Lyd d. 14. juni 2026.

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## Transcript

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