# How to Eat on Trail, Learn to Ski & Save Your Chest

Page: https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/how-to-eat-on-trail-learn-to-ski-save-your-chest
Text version: https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/how-to-eat-on-trail-learn-to-ski-save-your-chest.md
Podcast: [Gear Abby: An Outdoor Advice Column For Your Ears](https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155)
Published: 2026-01-15T09:00:00+00:00
Episode link: https://www.rockfight.co/
Audio file: https://episodes.captivate.fm/episode/a17d5484-c3ae-40d8-bdcc-46e4d2eecf66.mp3
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Duration seconds: 3127

## Resource

What should you actually eat on a long trail? Is there a way to learn downhill skiing without blowing your entire budget? And how do you find a sports bra that truly supports a bigger chest for high-impact sports? This week on Gear Abby , Shawnté Salabert breaks down trail food favorites and regrets, shares realistic advice for trying to ski on the cheap, and welcomes sports bra expert Dr. LeJean Lawson for a deep dive into fit, fabric, and why “divide and conquer” matters when it comes to breast support. Practical advice, real talk, and plenty of enchilada dreams. Got a question? Send it to DearGearAbby@gmail.com. Thanks for listening! Gear Abby is a production of Rock Fight , LLC.

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## Transcript

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