# How to Feel Stronger, Healthier, and More Energized at Any Age with Dr. Stacy Sims

Page: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-stronger-healthier-and-more-energized-at-any-age-with-dr-stacy-sims
Text version: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-stronger-healthier-and-more-energized-at-any-age-with-dr-stacy-sims.md
Podcast: [Game Changers with Molly Fletcher](https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104)
Published: 2026-06-25T04:00:00+00:00
Episode link: https://gamechangerswithmollyfletcher.libsyn.com/how-to-feel-stronger-healthier-and-more-energized-at-any-age-with-dr-stacy-sims
Audio file: https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_StacySims.mp3?dest-id=476296
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JSON: https://stenobird.com/v1/public/podcasts/game-changers-with-molly-fletcher-541104/episodes/how-to-feel-stronger-healthier-and-more-energized-at-any-age-with-dr-stacy-sims
Duration seconds: 2594

## Resource

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don't I feel better? According to Dr. Stacy Sims, one of the world's leading experts on female physiology and performance, part of the reason is that most of the health and fitness advice women follow is based on research conducted on men. In this conversation, I sit down with Stacy to unpack what women actually need to support their energy, performance, and long-term health. We talk about the biggest misconceptions surrounding women's health, why strength training matters more than ever after 40, the truth about fasting and cardio, and how to think differently about sleep, recovery, longevity, and overall well-being. Game Changers listeners can get 15% off online courses using the code DRSTACYSIMS15OFF. Click here . More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

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## Transcript

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