# How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah

Page: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah
Text version: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah.md
Podcast: [Game Changers with Molly Fletcher](https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104)
Published: 2026-02-05T05:00:00+00:00
Episode link: https://gamechangerswithmollyfletcher.libsyn.com/how-to-feel-like-yourself-again-during-perimenopause-and-menopause-with-dr-amy-shah
Audio file: https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_Amy_Shah.mp3?dest-id=476296
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Duration seconds: 2608

## Resource

In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

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## Transcript

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