# 5 Habits That Will Instantly Improve Your Sleep with Dr. Michael Breus

Page: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus
Text version: https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus.md
Podcast: [Game Changers with Molly Fletcher](https://stenobird.com/podcast/game-changers-with-molly-fletcher-541104)
Published: 2025-06-05T04:00:00+00:00
Episode link: https://gamechangerswithmollyfletcher.libsyn.com/5-habits-that-will-instantly-improve-your-sleep-with-dr-michael-breus
Audio file: https://traffic.libsyn.com/secure/gamechangerswithmollyfletcher/GameChangers_Michael_Breus.mp3?dest-id=476296
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Duration seconds: 3211

## Resource

According to the National Sleep Foundation, 60% of adults aren't getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, "The Sleep Doctor," to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what's really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

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