# Gavin Milne: Instructions - Including the Citta (heart-mind) Within Our Awareness: Mind-states, Thoughts and Emotions

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Podcast: [Gaia House: dharma talks and meditation instruction](https://stenobird.com/podcast/gaia-house-dharma-talks-and-meditation-instruction-305257)
Published: 2026-06-09T09:30:00+00:00
Episode link: https://dharmaseed.org/talks/98091/
Audio file: https://dharmaseed.org//talks/98091/20260609-Gavin_Milne-GAIA-instructions_including_the_citta_heart_mind_within_our_awareness_mind_states_thoughts_and_emotions-98091.mp3?rss=
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Duration seconds: 2535

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