# The Science of Fun: Why It’s Not Optional Anymore

Page: https://stenobird.com/podcast/fun-bliss-show-7840070/the-science-of-fun-why-it-s-not-optional-anymore
Text version: https://stenobird.com/podcast/fun-bliss-show-7840070/the-science-of-fun-why-it-s-not-optional-anymore.md
Podcast: [Fun & Bliss Show](https://stenobird.com/podcast/fun-bliss-show-7840070)
Published: 2026-04-08T18:07:33+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/93f16664ec138305596124880d41335f95be6559b42463852948083e6fe1c97a/eyJlcGlzb2RlSWQiOiI0MWIzMDlmYy1lOGJiLTQ2YzAtYTU4Mi1jMTkwM2IwOWEwOWIiLCJwb2RjYXN0SWQiOiJmMmM0MzMwZS1mNGI3LTRkM2ItODU2Mi1mODI2N2M3Y2ZkODkiLCJhY2NvdW50SWQiOiI2OTMyMjA1ZWU2MzE4YzVmYWI2YmJiOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjk5OTdhNjg4NjRjYWQ1NjU5ZGQ1L21vbmVla2Etc2F3eWVycy1zdHVkaW8tY29tcG9zZXItMjAyNi00LThfXzIwLTgtMjMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fun-bliss-show-7840070/episodes/the-science-of-fun-why-it-s-not-optional-anymore
Duration seconds: 2872

## Resource

In this engaging conversation, Monick Halm and Moneeka Sawyer explore the importance of fun and joy in our lives, featuring an insightful interview with Dr. Mike Rucker, author of 'The Fun Habit.' They discuss the science behind fun, the concept of microjoys, and how to overcome common barriers to experiencing joy. The episode emphasizes that fun is not just a luxury but a vital part of well-being, encouraging listeners to redefine their understanding of fun and incorporate it into their daily lives.

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## Transcript

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