# Emotional Freedom and Real Bliss with Moneeka Sawyer

Page: https://stenobird.com/podcast/fun-bliss-show-7840070/emotional-freedom-and-real-bliss-with-moneeka-sawyer
Text version: https://stenobird.com/podcast/fun-bliss-show-7840070/emotional-freedom-and-real-bliss-with-moneeka-sawyer.md
Podcast: [Fun & Bliss Show](https://stenobird.com/podcast/fun-bliss-show-7840070)
Published: 2026-04-29T17:45:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b28b77201463571d94502bc966c45f56f4dc1e99e54b0bfe0ce4e593c2f1e60a/eyJlcGlzb2RlSWQiOiI3NmQxYTYwZC0zOGYxLTQwODAtYTg5NC1hMjExMWYwNjRlMGIiLCJwb2RjYXN0SWQiOiJmMmM0MzMwZS1mNGI3LTRkM2ItODU2Mi1mODI2N2M3Y2ZkODkiLCJhY2NvdW50SWQiOiI2OTMyMjA1ZWU2MzE4YzVmYWI2YmJiOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjNmNGI2MWQ2MjM5ZDMyZTZlZTQzL21vbmVla2Etc2F3eWVycy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI5X18xOS0yNi0zNS5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/b28b77201463571d94502bc966c45f56f4dc1e99e54b0bfe0ce4e593c2f1e60a/eyJlcGlzb2RlSWQiOiI3NmQxYTYwZC0zOGYxLTQwODAtYTg5NC1hMjExMWYwNjRlMGIiLCJwb2RjYXN0SWQiOiJmMmM0MzMwZS1mNGI3LTRkM2ItODU2Mi1mODI2N2M3Y2ZkODkiLCJhY2NvdW50SWQiOiI2OTMyMjA1ZWU2MzE4YzVmYWI2YmJiOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjNmNGI2MWQ2MjM5ZDMyZTZlZTQzL21vbmVla2Etc2F3eWVycy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI5X18xOS0yNi0zNS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fun-bliss-show-7840070/episodes/emotional-freedom-and-real-bliss-with-moneeka-sawyer
Duration seconds: 3221

## Resource

What if happiness isn’t the goal? In this honest and grounding conversation, Moneeka Sawyer unpacks the difference between chasing happiness and building a foundation of bliss. She shares why bliss is not an emotion but a way of being, how emotional resilience allows you to handle anything life brings, and why pretending to be positive all the time can actually disconnect you from yourself and others. From hard seasons to everyday habits, this episode explores how to stop pursuing fleeting highs and instead cultivate a steady, empowered inner home you can always return to.

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## Transcript

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