# Full Mental Bracket

Page: https://stenobird.com/podcast/full-mental-bracket-7076171
Text version: https://stenobird.com/podcast/full-mental-bracket-7076171.md
RSS feed: https://www.spreaker.com/show/6379862/episodes/feed
Official site: https://www.fullmentalbracket.com/
Author: Brent Diggs
Episodes: 32

## Resource

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Telling a better story with your life

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/full-mental-bracket-7076171
Markdown: https://stenobird.com/podcast/full-mental-bracket-7076171.md

## Episodes
- [The Life Everyone Envies Might Not Be the Rich One | The Family Man Psychology | #25](https://stenobird.com/podcast/full-mental-bracket-7076171/the-life-everyone-envies-might-not-be-the-rich-one-the-family-man-psychology-25) — 2026-05-31T21:04:13+00:00
- [What Is Cognitive Bias? - Why Your Brain Feels Right Even When It’s Wrong | #24](https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-cognitive-bias-why-your-brain-feels-right-even-when-it-s-wrong-24) — 2026-04-19T17:26:26+00:00
- [Back to the Future Psychology: Family Patterns, Learned Helplessness, and Change | #23](https://stenobird.com/podcast/full-mental-bracket-7076171/back-to-the-future-psychology-family-patterns-learned-helplessness-and-change-23) — 2026-04-05T18:10:09+00:00
- [Beyond Happily Ever After: The Story That Begins After “I Do” | #22](https://stenobird.com/podcast/full-mental-bracket-7076171/beyond-happily-ever-after-the-story-that-begins-after-i-do-22) — 2026-02-15T20:57:31+00:00
- [The Problem With One-Dimensional Success (Pixar’s Cars Explained) | #021](https://stenobird.com/podcast/full-mental-bracket-7076171/the-problem-with-one-dimensional-success-pixar-s-cars-explained-021) — 2026-02-01T20:32:08+00:00
- [Psychology of Bias: Why Your First Answer Feels So Right | #020](https://stenobird.com/podcast/full-mental-bracket-7076171/psychology-of-bias-why-your-first-answer-feels-so-right-020) — 2026-01-18T21:33:59+00:00
- [The Powerful Psychology of The Shawshank Redemption - with Justin Varughese | #019](https://stenobird.com/podcast/full-mental-bracket-7076171/the-powerful-psychology-of-the-shawshank-redemption-with-justin-varughese-019) — 2026-01-04T22:03:55+00:00
- [What Is Human Potential (and How to Actually Unlock It) | #018](https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-human-potential-and-how-to-actually-unlock-it-018) — 2025-12-15T12:00:09+00:00
- [What Is Locus of Control? How to Stop Feeling Powerless & Take Back Your Life | #017](https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-locus-of-control-how-to-stop-feeling-powerless-take-back-your-life-017) — 2025-12-01T13:00:08+00:00
- [What is the Try-Fail Cycle? How Struggle Makes You Stronger | #016](https://stenobird.com/podcast/full-mental-bracket-7076171/what-is-the-try-fail-cycle-how-struggle-makes-you-stronger-016) — 2025-11-17T13:00:08+00:00
- [Inconceivable! - How The Princess Bride Teaches Us Growth Mindset | #015](https://stenobird.com/podcast/full-mental-bracket-7076171/inconceivable-how-the-princess-bride-teaches-us-growth-mindset-015) — 2025-11-03T12:00:08+00:00
- [Behind the Scenes with Full Mental Bracket](https://stenobird.com/podcast/full-mental-bracket-7076171/behind-the-scenes-with-full-mental-bracket) — 2025-10-06T12:00:08+00:00
- [Unlock the Power of Sunk Cost: Turn Regret Into Relentless Action](https://stenobird.com/podcast/full-mental-bracket-7076171/unlock-the-power-of-sunk-cost-turn-regret-into-relentless-action) — 2025-09-15T11:00:08+00:00
- [PTSD Recovery Secrets: Healing Journey, Triggers & Coping Strategies | #014](https://stenobird.com/podcast/full-mental-bracket-7076171/ptsd-recovery-secrets-healing-journey-triggers-coping-strategies-014) — 2025-09-01T12:00:08+00:00
- [Turning Survival into Strength - Lessons From the Loma Prieta Earthquake - FMB mini](https://stenobird.com/podcast/full-mental-bracket-7076171/turning-survival-into-strength-lessons-from-the-loma-prieta-earthquake-fmb-mini) — 2025-08-17T18:03:10+00:00
- [Veteran PTSD & Mental Health | Sgt Major David Spencer Interview | #013](https://stenobird.com/podcast/full-mental-bracket-7076171/veteran-ptsd-mental-health-sgt-major-david-spencer-interview-013) — 2025-08-03T22:58:16+00:00
- [When One Trick Isn’t Enough: Breaking Free from Old Habits That No Longer Serve You - FMB mini](https://stenobird.com/podcast/full-mental-bracket-7076171/when-one-trick-isn-t-enough-breaking-free-from-old-habits-that-no-longer-serve-you-fmb-mini) — 2025-07-21T12:00:07+00:00
- [“Happily Ever After” is a Lie? - Marriage, Growth & Lasting Love | #012](https://stenobird.com/podcast/full-mental-bracket-7076171/happily-ever-after-is-a-lie-marriage-growth-lasting-love-012) — 2025-07-07T13:00:08+00:00
- [The Cost of Waiting for “Someday” - FMB mini](https://stenobird.com/podcast/full-mental-bracket-7076171/the-cost-of-waiting-for-someday-fmb-mini) — 2025-06-16T11:00:08+00:00
- [Under the Spotlight: How to Stop Overthinking What Others Think | #011](https://stenobird.com/podcast/full-mental-bracket-7076171/under-the-spotlight-how-to-stop-overthinking-what-others-think-011) — 2025-06-02T11:00:08+00:00
- [You Can’t Start Over Until You Change This First – FMB mini](https://stenobird.com/podcast/full-mental-bracket-7076171/you-can-t-start-over-until-you-change-this-first-fmb-mini) — 2025-05-19T11:05:07+00:00
- [The Hero’s Journey of Marriage: Building a Life Story Together | #010](https://stenobird.com/podcast/full-mental-bracket-7076171/the-hero-s-journey-of-marriage-building-a-life-story-together-010) — 2025-05-05T10:05:08+00:00
- [What a Feral Cat Taught Me About Letting Go of Toxic Habits – FMB mini](https://stenobird.com/podcast/full-mental-bracket-7076171/what-a-feral-cat-taught-me-about-letting-go-of-toxic-habits-fmb-mini) — 2025-04-21T10:30:07+00:00
- [Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life | #009](https://stenobird.com/podcast/full-mental-bracket-7076171/cultivating-gratitude-overcoming-cognitive-biases-for-a-happier-life-009) — 2025-04-07T10:25:07+00:00
- [Values and Purpose: A Guide to a Meaningful Life | #008](https://stenobird.com/podcast/full-mental-bracket-7076171/values-and-purpose-a-guide-to-a-meaningful-life-008) — 2025-02-17T12:30:07+00:00

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