# 344 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents, with Irin Rubin

Page: https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/344-when-you-re-barely-holding-it-together-emotional-regulation-for-exhausted-parents-with-irin-rubin
Text version: https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/344-when-you-re-barely-holding-it-together-emotional-regulation-for-exhausted-parents-with-irin-rubin.md
Podcast: [FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection](https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312)
Published: 2026-08-03T07:00:00+00:00
Episode link: https://fulfillmenttherapy.podbean.com/e/344-when-youre-barely-holding-it-together-emotional-regulation-for-exhausted-parents-with-irin-rubin/
Audio file: https://mcdn.podbean.com/mf/web/w5j7cym2w67ssvt6/344_-_Irin_Rubin9opf1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/episodes/344-when-you-re-barely-holding-it-together-emotional-regulation-for-exhausted-parents-with-irin-rubin
Duration seconds: 1505

## Resource

Zen/Emotions/Motherhood

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## Transcript

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