# 319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2

Page: https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/319-why-quick-fixes-are-failing-your-mental-health-building-a-foundation-that-actually-lasts-with-celeste-birkhofer-part-2
Text version: https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/319-why-quick-fixes-are-failing-your-mental-health-building-a-foundation-that-actually-lasts-with-celeste-birkhofer-part-2.md
Podcast: [FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection](https://stenobird.com/podcast/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312)
Published: 2026-05-04T07:01:00+00:00
Episode link: https://fulfillmenttherapy.podbean.com/e/319-why-quick-fixes-are-failing-your-mental-health-building-a-foundation-that-actually-lasts-with-celeste-birkhofer-part-2/
Audio file: https://mcdn.podbean.com/mf/web/cvb445bqzh7vm85r/319_-_Celeste_Birkhofer_part_27drf5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fulfillment-therapy-marriage-family-therapy-self-mastery-self-actualization-unmet-needs-lds-parent-family-connection-6318312/episodes/319-why-quick-fixes-are-failing-your-mental-health-building-a-foundation-that-actually-lasts-with-celeste-birkhofer-part-2
Duration seconds: 1589

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