# The best form of IRON to use to increase your ferritin levels?

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-03-19T17:56:25+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/The-best-form-of-IRON-to-use-to-increase-your-ferritin-levels-e3gmpff
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/117187503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420379577-44100-2-fadbb1abcc752.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/the-best-form-of-iron-to-use-to-increase-your-ferritin-levels
Duration seconds: 4917

## Resource

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod In this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2. Study: Oral ferrous sulphate supplementation has greater efficacy, but lower tolerance than iron (III)-hydroxide polymaltose complexes in exercising women with low iron stores: https://pubmed.ncbi.nlm.nih.gov/41698304/ ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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## Transcript

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