# RECAST: The World Champion Fueling Formula with Daniela Ryf

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/recast-the-world-champion-fueling-formula-with-daniela-ryf
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/recast-the-world-champion-fueling-formula-with-daniela-ryf.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-03-12T18:15:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/RECAST-The-World-Champion-Fueling-Formula-with-Daniela-Ryf-e3gbh8h
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/116818641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419875612-44100-2-98c08e95233eb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/recast-the-world-champion-fueling-formula-with-daniela-ryf
Duration seconds: 4734

## Resource

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles. From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula. ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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## Transcript

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