# Do You Get Old Because You Stop Exercising?

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-get-old-because-you-stop-exercising
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-get-old-because-you-stop-exercising.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-02-19T18:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/Do-You-Get-Old-Because-You-Stop-Exercising-e3fakkq
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/115740762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418420773-44100-2-e4c12d8c1e9e7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/do-you-get-old-because-you-stop-exercising
Duration seconds: 4344

## Resource

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consistency in health habits and the idea that everyone who sweats can be considered an athlete. Dr David Lipman Links: Website Substack Newsletter Mentioned Blog ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

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## Transcript

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