# Do You Even Need Sodium After Exercise?

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-even-need-sodium-after-exercise
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/do-you-even-need-sodium-after-exercise.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-02-13T00:28:38+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/Do-You-Even-Need-Sodium-After-Exercise-e3f0ton
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/115422423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417999042-44100-2-c2295de881bf4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/do-you-even-need-sodium-after-exercise
Duration seconds: 4389

## Resource

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠⁠https://doi.org/10.1186/s44410-025-00011-9⁠⁠ ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

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## Transcript

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