# 3 Supplements That Actually Help

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/3-supplements-that-actually-help
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/3-supplements-that-actually-help.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-04-16T16:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/3-Supplements-That-Actually-Help-e3hvn7g
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/118528688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422167805-44100-2-e3183342e686a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/3-supplements-that-actually-help
Duration seconds: 5044

## Resource

In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it. From what blood markers to request before ever buying an iron supplement, to why creatine monohydrate is the only form worth considering, to what to actually look for on a protein powder label — this episode skips the hype and gets straight to what athletes need to know. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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## Transcript

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